《資格》

​Yoga Synergy 正式指導者 Level 3​

Yoga Synergy Teacher Training

【Anatomy & Physiology of Yoga】 【Advanced Yoga Fundamentals】

【Yoga Therapy】修了

Asana Anatomical Approach1・2修了

​Functional Roller Pilates 指導者

Thai Massage CCA Standard Level 1・2修了

TOEIC 875点

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《主な経歴》

日本では数少ない指導経験豊富なヨガシナジー正式指導者。2015年にヨガシナジー創始者であり理学療法士のSimon Borg Olivier&Bianca Machlissから指導資格を取得。ピラティス、古典ヨーガ、解剖学、運動学、生理学を学びながら、機能的で汎用性のあるカラダの使い方をお伝えしています。TOEIC875点の英語力を生かして世界中の文献と動画から知識をアップデートし続けています。現在はインドで最も歴史のある伝統的ヨーガ研究所、カイヴァリヤダーマ研究所の指導者コースで勉強中です。自然と料理、運動、音楽が大好きで、シャバアーサナ中に時々フルートを演奏します。

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I started practicing simple Hatha Yoga in order to stay fit and healthy. But as I kept studying further, I started to discover its incredible techniques to gain body elasticity, muscle toning, healthy organs, and above all to direct consciousness into inner-self, which is easy to be forgotten in this technology-driven, mind-oriented modern world. 

“Inner-self” is not only our mind but our whole body and internal, external movement performed consciously and unconsciously; spinal posture, inner muscle activation, breathing, digesting, heart-beating, walking and every other things. A journey to inner-self can often be harder than external one because it is a journey to unconscious, but it surely can be most fun and rewarding in self-transformation!

 

 

I have been lucky enough to receive teachings from great teachers such as Naoto Nakamura, Simon Borg-Oliver and Bianca Machliss, all of whom are experienced yoga teachers as well as physiotherapists. Following their teachings and path, my aim in teaching Hatha Yoga is to enable our modern bodies often made inflexible and stiff through modern life styles to receive physical and physiological benefits from Yoga in the most effective and safest way.　

 

 Ideal Yoga practice creates:

•Joint flexibility without painful stretch.

•Muslce strength without too much tension.

•More oxygen into blood and energy circulation without feeling short of breath and stressing the heart.